Meals + training.One protocol.
Your macros, turned into exact meal prep.And your training, logged set by set.
Train.
Your split, at a glance.
Log every set, rest on time.
Rest timer on the lock screen.
Plan.
Every meal, every gram
— for as long as your goal takes.
Portion.
Raw to cooked to container
— exactly.
Progress
See where you are
— and what's next.
Coach.
A protocol built for each athlete
— sent the moment it's ready.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Romanian deadlift
5 sets
Hack squats
5 sets
Supersets, linked
Pair exercises.
Rest only after the pair.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No streaks. No nagging.
Coaching is opt-in.
Every workout gets its own mark
Pick a pattern.
Pick a color.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started.
$0 / month
Key features
Plan, Batch & Portion
Workouts, rest timer & Live Activity
Insights headlines: streaks, heaviest lift, volume, macros
30 days of history
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
Best value
$4.99 / month
Everything in Free
Every insight, in full
Your full training and meal history
Unlimited custom protocols, of any length
Tick off any day, however far back
Every future premium feature
Trainer
For coaching others.
$14.99 / month
Everything in Premium
Unlimited athletes
Unlimited protocols for every athlete
Unlimited evaluations and adjustments
Every future trainer feature
Anything you've already made stays yours — always.
Start with today
Free on the App Store.
Upgrade only when you need more.
Meals + training.One protocol.
Your macros, turned into exact meal prep.And your training, logged set by set.
Log every set, rest on time.
Rest timer on the lock screen.
Train.
Your split, at a glance.
Plan.
Every meal, every gram — for as long as your goal takes.
Portion.
Raw to cooked to container — exactly.
Progress.
See where you are — and what's next.
Coach.
A protocol built for each athlete — sent the moment it's ready.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Romanian deadlift
5 sets
Hack squats
5 sets
Supersets, linked
Pair exercises.
Rest only after the pair.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No streaks. No nagging.
Coaching is opt-in.
Every workout gets its own mark
Pick a pattern.
Pick a color.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started.
$0 / month
Key features
Plan, Batch & Portion
Workouts, rest timer & Live Activity
Insights headlines: streaks, heaviest lift, volume, macros
30 days of history
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
Best value
$4.99 / month
Everything in Free
Every insight, in full
Your full training and meal history
Unlimited custom protocols, of any length
Tick off any day, however far back
Every future premium feature
Trainer
For coaching others.
$14.99 / month
Everything in Premium
Unlimited athletes
Unlimited protocols for every athlete
Unlimited evaluations and adjustments
Every future trainer feature
Anything you've already made stays yours — always.
Start with today
Free on the App Store.
Upgrade only when you need more.
Meals + training.One protocol.
Your macros, turned into exact meal prep.And your training, logged set by set.
Train.
Your split, at a glance.
Log every set, rest on time.
Rest timer on the lock screen.
Plan.
Every meal, every gram — for as long as your goal takes.
Portion.
Raw to cooked to container — exactly.
Progress
See where you are — and what's next.
Coach.
Coach meals and workouts.
Precision,
end to end.
Raw
Boiled
Grilled
Roasted
Steamed
Fried
and more
Cooking states
The numbers always match the plate.
20
30
40
50
60
70
80
90
100
110
120
g
P
11
17
22
28
33
39
44
50
55
61
66
g / C
54
81
108
135
162
189
216
243
270
297
324
g / F
5
8
10
13
15
18
20
23
25
28
30
g
Macros that follow
Set the amount.
Protein, carbs, and fat fill in.
Romanian deadlift
5 sets
Hack squats
5 sets
Supersets, linked
Pair exercises.
Rest only after the pair.
Day
21/30
Protocols on your timeline
Run a plan for a week, a month, or three. It tracks your progress to the finish.
Yours alone
No ads. No nagging.
Coaching is opt-in.
Every workout gets its own mark
Pick a pattern.
Pick a color.
Free to plan for yourself.
Upgrade only when you need more.
Free
For getting started
$0 / month
Key features
Plan, Batch & Portion
Workouts, rest timer & Live Activity
Insights headlines: streaks, heaviest lift, volume, macros
30 days of history
2 custom protocols
Coach up to 2 athletes
No ads. Private. Yours.
Premium
Best value
$4.99 / month
Everything in Free
Every insight, in full
Your full training and meal history
Unlimited custom protocols, of any length
Tick off any day, however far back
Every future premium feature
Trainer
For coaching others
$14.99 / month
Everything in Premium
Unlimited athletes
Unlimited protocols for every athlete
Unlimited evaluations and adjustments
Every future trainer feature
Anything you've already made stays yours — always.
Start with today
Free on the App Store.
Upgrade only when you need more.
